Weigh In record (no journal entry) for 14 June 2021
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63 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 30.87g | Prot: 130.53g | Carbs: 131.50g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Tomatoes, Bell Peppers, Lemar Klare Gemüsebrühe, Treiber Tofu Tofu Natur, Aldi Aubergine, Bio Quinoa Weiß. Dinner: Jonga Kimchi, Miyata Shirataki Spaghetti Style, Olive Oil, Chinese Cabbage, Kania Hühner-Brühe, Landjunker Rinderfiletsteak Vom Jungbullen. Snacks/Other: Black Tea, Alpro Soya Unsweetened Soya Milk, Lidl Dattelcherrytomaten. more...
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3033 kcal
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Exercise:
Cooking - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 14 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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quee2715's Weight History
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