Weigh In record (no journal entry) for 14 June 2021
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55 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 28.06g | Prot: 81.01g | Carbs: 162.51g.
Breakfast: Mangga, Buah Naga, Frisian Flag Susu Low Fat, Quaker Instant Oatmeal Grain. Lunch: Sawi Dimasak (dari Segar), Bango Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Saori Saus Tiram, Bango Kecap Manis, Dada Ayam, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 0.8 kg a Week
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enggar trisnawati's Weight History
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