Weigh In record (no journal entry) for 14 June 2021
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60.5 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 71.33g | Prot: 175.11g | Carbs: 231.08g.
Breakfast: Tostadas de Pan Integral, Mercadona Leche Semidesnatada, Froiz Mermelada Fresa sin Azucar, Hacendado Jamón York, Philadelphia Queso Untar Light. Lunch: DIA Tostadas Integrales , Merluza al Horno o a la Parrilla, Patata, Paella con Mariscos. Dinner: Hacendado Hummus con Pimiento del Piquillo Asado, DIA Tostadas Integrales , Hacendado Picos Camperos, Mercadona Atún Natural, Huevo. Snacks/Other: MyProtein Impact Whey Protein, Mercadona Leche Semidesnatada, Hacendado +Proteínas Sabor Fresa, Tortilla de Patatas, Tostadas de Pan Integral, Serrano Jamón Serrano. more...
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Losing 1.4 kg a Week
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Rubenvt365's Weight History
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