Weigh In record (no journal entry) for 14 June 2021
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77.8 kg
Lost so far: 10.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 18.92g | Prot: 51.71g | Carbs: 77.62g.
Breakfast: Kepekli Çavdar Ekmeği, Zeytin, Cebeci Az Yağlı Lor Peyniri, Yumurta Beyazı, Doçent Pastırma, Salatalık (Soyulmuş), Domatesler, Bıldırcın Yumurtası. Lunch: Muz, Tarçın, Kefir, Kakao Tozu (Şekersiz). Dinner: Maydanoz, Bağdat Sumak, Bahar Hindi Fileto, Yayla Chialı Bulgur Pilavı, Domatesler, Soğan veya Taze Soğan, Kırmızı Lahana. more...
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2309 kcal
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Exercise:
14 haziran 21 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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