inaychukov's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

72 kg Lost so far: 9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1742 kcal

Fat: 94.46g | Prot: 93.24g | Carbs: 133.40g. Breakfast: Картошка Печеная, МакКофе Кофе с Молоком Классик, Скумбрия Холодного Копчения. Lunch: Чай, Мороженое, Пахлава. Dinner: Куриная Печень, Помидоры, Сыр Сулугуни. Snacks/Other: Solgar Omega 3 Fish Oil Concentrate. more...

2235 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours and 47 minutes. more...

Losing 4.9 kg a Week

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inaychukov's Journal, 14 Jun 21

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inaychukov's Weight History