Weigh In record (no journal entry) for 14 June 2021
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77.7 kg
Lost so far: 21.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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197 kcal
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Fat: 6.67g | Prot: 9.55g | Carbs: 24.44g.
Breakfast: Zeo Biber Dolgulu Yeşil Zeytin, Nimet Çörekotlu Yaprak Galeta, Pişmiş Ispanak (Taze Olandan), Otlu Peynir, Karpuz, Birşah Laktozsuz Süt. more...
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Losing 0.3 kg a Week
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