Weigh In record (no journal entry) for 14 June 2021
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76 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 38.93g | Prot: 91.75g | Carbs: 128.45g.
Breakfast: Banana, Panquecas Simples. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolos, Feijão Vermelho (Enlatado). Dinner: Arroz Basmati (Cozido), Brócolos, Pepino (Descascado), Carne de Vaca. Snacks/Other: Ovo Cozido, Kiwi, Pingo Doce Tortitas de Arroz com Sal, Maçã, Babybel Mini Queijo Light. more...
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3095 kcal
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Exercise:
Treadmill - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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pereiratina's Weight History
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