Weigh In record (no journal entry) for 14 June 2021
|
80 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2533 kcal
|
Fat: 123.86g | Prot: 92.34g | Carbs: 254.62g.
Breakfast: Clever Bananen, Chia-Samen, Zimt, Schärdinger Naturjoghurt 1,8%, - Schwarzkümmelöl, SPAR Waldhonig. Lunch: - Schwarzkümmelöl, Nuri Makrelenfilets in Scharf Gewürztem Olivenöl, Happy Harvest Basmati Reis, SPAR Fisolen Geschnitten, SPAR Waldhonig. Dinner: Sauerkraut, - Schwarzkümmelöl, Erdbeeren, SPAR Waldhonig. Snacks/Other: Olimp Gold Omega 3, Happy Harvest Paranusskerne, DM Bio Kokos Drink, Lindt Excellence Mild 85% Cacao Edelbitter Mild, SPAR Waldhonig, Monster Ultra Paradise , SPAR Kefir Natur. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielmulec's Weight History
|