Weigh In record (no journal entry) for 14 June 2021
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71.8 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 58.72g | Prot: 94.04g | Carbs: 115.48g.
Breakfast: Plátano, Aguacate, Hacendado Pan de Molde Integral 100%, Clara de Huevo, Huevo. Lunch: Sandía, Lima, La Española Aceite de Oliva Virgen Extra, Ocean Sea Salmón Ahumado Bio, les Fruisettes Jus Orange Mangue, Aguacate, Pimiento Rojo, Cebolla Morada, Huevo, Hacendado Arroz Integral. Dinner: La Española Aceite de Oliva Virgen Extra, Salmón, Tomates Cherry, Hacendado Queso Burgos Desnatado 0%, Hacendado Espárragos Medianos. Snacks/Other: Ocean Sea Salmón Ahumado Bio, les Fruisettes Jus Orange Mangue. more...
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steady weight
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silviarotger's Weight History
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