Weigh In record (no journal entry) for 14 June 2021
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139 kg
Lost so far: 67 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 37.97g | Prot: 158.43g | Carbs: 179.13g.
Breakfast: Gurke (mit Schale), Tuna-Dip je Brot, Aldi Dreisaatbrot. Dinner: Rinderleber. more...
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Losing 1.5 kg a Week
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Sascha.Martin's Weight History
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