Weigh In record (no journal entry) for 14 June 2021
|
51 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 54.28g | Prot: 69.99g | Carbs: 189.20g.
Breakfast: 荔枝, 砂糖, 蜜桃, 藍莓, 芒果, 光泉 玉米脆片, 牛奶, 7-11 中村檸檬蛋糕, 台灣比菲多 質立2倍系希臘式優格. Lunch: 樂事 (Lay's) 雞汁洋芋片, 太珍香 小農地瓜片, 牛奶. Dinner: 蛋黃醬/美乃滋（低熱量）, 炸雞腿（無粉漿，吃皮）, 煮熟的竹筍（烹飪中不加油）, 台灣G霸 干貝山藥排骨湯, 肉粽. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|