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minus 0.5
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71 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 55.69g | Prot: 102.26g | Carbs: 217.08g.
Breakfast: Mie Sedaap Mie Goreng, Yellowfit Chicken Singapore Laksa with Sesame Hokkian Noodle + Mini Martabak Telur. Lunch: Biskuat Original, Chicken Thigh, White Rice. Dinner: Beng-Beng Beng Beng Drink. more...
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Losing 0.1 kg a Week
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Yanzhero's Weight History
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