Weigh In record (no journal entry) for 14 June 2021
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73.5 kg
Lost so far: 18.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 24.75g | Prot: 67.53g | Carbs: 94.51g.
Breakfast: Bakso Ayam, Sayur Lumpia. Lunch: Tempe Goreng, Tempe Goreng, Daun Singkong, Daun Singkong. Dinner: Bakso Ayam, Bakso Ayam, Bakso Ayam, Bakso Ayam, Daun Singkong, Daun Singkong, Tempe Goreng, Tempe Goreng, Daun Singkong. Snacks/Other: Pisang Kepok Rebus, Bakso Ayam, Bakso Ayam. more...
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1887 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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miasofiyani's Weight History
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