Weigh In record (no journal entry) for 14 June 2021
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 28.53g | Prot: 63.68g | Carbs: 42.81g.
Lunch: 青花菜, 高麗菜, 茄子, 茭白, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 芋頭. Dinner: 核桃, 西瓜, 火龍果, 芒果, 芭樂, 鳳梨, 吳郭魚, 水蓮, 蘆筍, 無糖豆漿, Kirkland Whole Milk, 雞蛋, Happy Cow 低脂起司片, 里仁 黑芝麻粉. more...
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Losing 2.8 kg a Week
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thinner1234's Weight History
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