Weigh In record (no journal entry) for 14 June 2021
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74 kg
Lost so far: 20 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 28.64g | Prot: 71.05g | Carbs: 17.80g.
Breakfast: 남양 드빈치 피자치즈 슈레드 모짜렐라 자연치즈, 베스틱 닭가슴살 소시지 훈제맛, 쇠고기 미역국. more...
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Losing 2.1 kg a Week
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