Weigh In record (no journal entry) for 14 June 2021
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71.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 53.43g | Prot: 47.32g | Carbs: 235.08g.
Breakfast: Semur Daging, Tahu Goreng, Rempeyek, Nasi Putih. Lunch: Rempeyek, Siomay. Dinner: Kopi Luwak Luwak White Koffie Less Sugar, Kopi Hitam Kapal Api, Rempeyek, Nasi Goreng Ayam. Snacks/Other: Kopi Hitam Kapal Api. more...
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Losing 0.2 kg a Week
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