Weigh In record (no journal entry) for 14 June 2021
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 19.29g | Prot: 40.67g | Carbs: 170.02g.
Lunch: Nasi Putih, Ikan Mujair Goreng, Sayur Campuran. Dinner: Kembang Kol Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Nanas Potongan (Manis, Beku), Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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steady weight
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Agresiaa's Weight History
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