Weigh In record (no journal entry) for 14 June 2021
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75.6 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 16.32g | Prot: 103.28g | Carbs: 83.62g.
Breakfast: Quaker 오트밀 오리지널, 싸리재 서리태가루, 닭스몰 쉐이크닭가슴살. Lunch: 미트리 닭가슴살 오리지널 크리스피, 쭌스밀프랩 부채살 슬라이스 도시락. more...
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Gaining 0.3 kg a Week
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