Weigh In record (no journal entry) for 13 June 2021
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68.3 kg
Lost so far: 10.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 63.58g | Prot: 83.81g | Carbs: 183.53g.
Breakfast: Walmart Queijo Mussarela, Seven Boys Bisnaguinha, Nescau Nescau com Leite. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Maionese, Aurora Linguiça Toscana, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Bolo de Leite Ninho, Feijão Carioca Cozido, Arroz Branco (Curto, Cozido) , Bife de Carne de Vaca. Snacks/Other: Salgadinho de Festa, Neugebauer Chocolate Ao Leite. more...
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Losing 1.9 kg a Week
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nanarampasso's Weight History
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