Weigh In record (no journal entry) for 14 June 2021
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54.4 kg
Lost so far: 10.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 41.17g | Prot: 119.83g | Carbs: 150.12g.
Breakfast: 水煮蛋, 犇馳 醣質1克手作麵包, Zespri 黃金奇異果, 泉發 野蜂蜜. Lunch: 田食原 毛豆仁, Costco 吳郭魚排, 煮熟的雞蛋白, 田食原 黃金冰烤地瓜, 田食原 冷凍青花菜, 田食原 鮮凍花椰菜米. more...
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Gaining 0.7 kg a Week
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a246_987989's Weight History
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