Weigh In record (no journal entry) for 13 June 2021
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56.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 31.87g | Prot: 57.52g | Carbs: 264.83g.
Breakfast: Jamón de Pavo, Soprole Queso Mantecoso Quilque (17,8g), Manzana Verde, Nescafé Tradición, Ideal Pan de Molde Blanco. Lunch: Super Pollo Tuto Corto, Arroz Blanco, Miraflores Arroz Blanco, Lider Tomate, Tomates. Dinner: Dole Lechuga Escarola, Super Pollo Tuto Largo, Arroz Blanco, Miraflores Arroz Blanco. Snacks/Other: Evercrisp Cabritas, Evercrisp Cabritas, Café Instantáneo , Nescafé Tradición. more...
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Losing 3.5 kg a Week
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