Weigh In record (no journal entry) for 14 June 2021
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62.6 kg
Lost so far: 1.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 76.15g | Prot: 146.68g | Carbs: 138.57g.
Breakfast: 安佳 起士片, 酮話 無麩質燕麥麩, 廣吉 特級燕麥片 (50g). Lunch: 炸魷魚, 義美 古早傳統豆乾(五香滷汁), 家樂福 五香花生, 烤魚柳或魚條（有粉漿或麵包糠）, 滷蛋, 全聯 油雞翅, 滷雞腿. more...
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Gaining 8.4 kg a Week
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