Weigh In record (no journal entry) for 14 June 2021
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45.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 34.65g | Prot: 56.21g | Carbs: 132.52g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 義美 大黑豆乾, 豬里肉（柳肉，瘦肉）, 排骨湯, 白飯, 炒茄子, 苦瓜, 皇宮菜, 白切雞. Snacks/Other: 芒果, 不二家 牛奶糖. more...
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Losing 1.4 kg a Week
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