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elona01
Journal
13 Jun 21
elona01's Journal, 13 Jun 21
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Weigh In record (no journal entry) for 13 June 2021
57.2 kg
Lost so far:
0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2021:
1554 kcal
Fat: 50.51g | Prot: 82.54g | Carbs: 195.28g.
Breakfast:
Alpro Yoghurt Natuur Ongezoet, Body & Fit Proteïne Wafers.
Dinner:
Haricots Verts, Bosto Riz Thaï, Delhaize Filet de Dinde.
Snacks/Other:
Brioche.
more...
1634 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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elona01's Weight History
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