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降低卡路里復胖較少了
體脂肪：39.9
水分率：50.4
基礎代謝：1706
BMI:29.7
肌肉率：38.8
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 43.79g | Prot: 51.55g | Carbs: 202.96g.
Lunch: 南瓜粥, 中華 雞蛋豆腐, 皮蛋. Dinner: 綠豆湯, 豬肉, 白飯, 炒茄子. Snacks/Other: 純粹喝 歐蕾系 紅茶拿鐵, 統一 科學麵, 阿奇儂楊枝甘露冰沙 冰沙, 優個兒LGG 優酪乳. more...
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2040 kcal
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Exercise:
Grocery Shopping - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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