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Body Fat Percentage : 16.9%
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69.8 kg
Lost so far: 6.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 87.00g | Prot: 88.93g | Carbs: 216.87g.
Lunch: 日作豆腐工房 純黑豆乳(無糖), 蘋果（去皮）, Costco 科克蘭無調味綜合堅果, 水煮蛋, 水餃. Dinner: Asahi Clear Asahi 秋之宴, 馬修嚴選 原味優格K+, 水煮蛋, 素食炒飯. Snacks/Other: 威士忌酒, Asahi Clear Asahi 秋之宴, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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1710 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 10.5 kg a Week
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edwardlo0713's Weight History
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