Weigh In record (no journal entry) for 23 May 2020
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72.5 kg
Lost so far: 5.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 73.28g | Prot: 44.29g | Carbs: 159.02g.
Breakfast: Thijsje Hagelslag Puur, Vita D'or Tafelmargarine, Vita D'or Pindakaas Naturel. Lunch: Jumbo Gekookte Gelderse Worst, Vita D'or Tafelmargarine, Groene Thee, Lidl Tijgerbruinbrood, Vita D'or Pindakaas Naturel, Hero Delight Aardbeien Jam. Dinner: Jumbo Magere Drinkyoghurt Banaan, Hero Delight Aardbeien Jam, Vita D'or Tafelmargarine, LU Cracotte, Gouda's Glorie Knoflooksaus, Turkse Pizza, AH Botersla. Snacks/Other: Slimpie Limonade, Water, Lay's Cheese Onion, Verkade Café Noir, Koffie met Melk, Groene Thee, Verkade Café Noir, Groene Thee, Verkade Café Noir. more...
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Gaining 0.2 kg a Week
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ikwilafvallen1960's Weight History
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