Weigh In record (no journal entry) for 16 May 2020
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72.3 kg
Lost so far: 5.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 73.59g | Prot: 33.45g | Carbs: 204.15g.
Breakfast: Thijsje Hagelslag Puur, Vita D'or Pindakaas Naturel, Vita D'or Tafelmargarine, Lipton Thee, LU Cracotte. Lunch: Banaan, Vita D'or Pindakaas Naturel, Vita D'or Tafelmargarine, Groene Thee, Lidl Tijgerbruinbrood. Dinner: Pistolet, Gebakken Gepaneerde Visstick of Visburger, Vita D'or Tafelmargarine, Calvé Yofresh, Groene Thee. Snacks/Other: Lidl Paprika Chips Geribbeld, Slimpie Limonade, Water, Verkade Café Noir, Koffie met Melk, Verkade San Francisco Naturel, Groene Thee, Kanjers Stroopwafel, Groene Thee. more...
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steady weight
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ikwilafvallen1960's Weight History
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