Weigh In record (no journal entry) for 13 June 2021
|
106.8 kg
Lost so far: 9.1 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
|
2391 kcal
|
Fat: 98.25g | Prot: 64.92g | Carbs: 359.95g.
Breakfast: Cacau Show Gotas de Chocolate Menta , Banana Nanica, Nestlé Aveia em Flocos (10g), Natural Life Granola Active Mix de Cereais Light, Ceifeiro Semente de Chia, Silk Leite de Coco. Lunch: Cacau Show Gotas de Chocolate Menta , Tirolez Queijo do Reino, McCain Batata Noisette, Aurora Suco Uva Tinto Integral, Tirolez Fondue de Queijo, Sonda Pão Italiano. Dinner: China in Box Frango Agridoce Júnior, China in Box Biscoito da Sorte Doce, China in Box Rolinho Primavera, Arroz Parboilizado Cozido. Snacks/Other: Mabel Rosquinha de Leite. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|