Weigh In record (no journal entry) for 13 June 2021
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 26.88g | Prot: 21.09g | Carbs: 152.09g.
Breakfast: Café com Leite e Açúcar. Lunch: Gendai Chiken Domburi. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Quero Ketchup Tradicional, Hellmann's Maionese, Repolho, Pão Francês sem Miolo. Snacks/Other: Lacta Chocolate Intense Menta 60%. more...
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Losing 1.4 kg a Week
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