Weigh In record (no journal entry) for 21 December 2019
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70.8 kg
Lost so far: 7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1158 kcal
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Fat: 69.02g | Prot: 28.78g | Carbs: 102.61g.
Breakfast: Vita D'or Tafelmargarine, LU Cracotte, Thijsje Hagelslag Puur, Vita D'or Pindakaas Naturel. Lunch: Vomar Kipfilet Gebraad Naturel, Groene Thee, Milner Jonge Kaas 30+, Vita D'or Tafelmargarine, Lidl Tijgerbruinbrood. Dinner: Zaanse Mayonaise, FEBO Frites. Snacks/Other: Lay's Cheese Onion, Water, Slimpie Limonade, Jumbo Galetten, Koffie met Melk, Jumbo Galetten, Groene Thee, Aldi Speculaas Molens, Groene Thee. more...
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Gaining 0.3 kg a Week
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ikwilafvallen1960's Weight History
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