Weigh In record (no journal entry) for 14 December 2019
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70.5 kg
Lost so far: 7.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1419 kcal
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Fat: 61.89g | Prot: 44.76g | Carbs: 163.54g.
Breakfast: Maribel Aardbeien Jam, Vita D'or Tafelmargarine, LU Cracotte. Lunch: Banaan, Vita D'or Pindakaas Naturel, Groene Thee, Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine. Dinner: Groene Thee, Westland Zalmslaatje, Vita D'or Margarine, AH Bruin Frans Stokbrood. Snacks/Other: Protiplan Chips Paprika, Water, Slimpie Limonade, Verkade San Francisco Naturel, Koffie met Melk, Koekkie Jodekoek, Groene Thee, Verkade San Francisco Naturel, Groene Thee. more...
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Losing 0.7 kg a Week
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ikwilafvallen1960's Weight History
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