Weigh In record (no journal entry) for 13 June 2021
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 52.26g | Prot: 91.04g | Carbs: 258.94g.
Lunch: H2OH! Limoneto, Arroz Branco (Cozido), Molho Agridoce, Carne de Porco do Lombo Assada. Dinner: Cerveja Sr. Bigode Beer Brown Ale, Torcida Salgadinho de Trigo Sabor Bacon, Cerveja Sr. Bigode Beer Pale Ale. Snacks/Other: Elma Chips Ovinhos de Amendoim. more...
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Losing 3.5 kg a Week
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FlavioWyinz's Weight History
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