Weigh In record (no journal entry) for 13 June 2021
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65 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 22.89g | Prot: 25.86g | Carbs: 70.37g.
Breakfast: Sayuran Rebus (tanpa Daging), Telur Rebus, Indomie Rasa Soto Mie. more...
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Gaining 0.3 kg a Week
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