Weigh In record (no journal entry) for 17 February 2011
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52.4 kg
Lost so far: 13.3 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 February 2011:
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790 kcal
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Fat: 25.70g | Prot: 43.27g | Carbs: 95.34g.
Breakfast: Apples , Zero Mixed Berry, Coffee, Sugar Free Hazelnut Coffee Creamer. Lunch: Chocolate Peanut Caramel Meal Bar, turkey lunch meat 90 cal. Snacks/Other: Sugar Free Orange Jello, Cookie, king salmon jerky peppered, Light Cheese Heads String Cheese Sticks. more...
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1916 kcal
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Exercise:
Standing - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 4 hours, Dance (fast step, aerobic) - 1 hour. more...
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steady weight
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