Weigh In record (no journal entry) for 30 November 2019
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71.3 kg
Lost so far: 6.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1344 kcal
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Fat: 63.51g | Prot: 51.74g | Carbs: 132.37g.
Breakfast: Lipton Thee, Vita D'or Pindakaas Naturel, Vita D'or Tafelmargarine, Thijsje Hagelslag Puur, LU Cracotte. Lunch: La Vache qui rit Smeerkaas, AH Gekookte Gelderse Worst, Groene Thee, Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine. Dinner: Groene Thee, Mora Oven Kroket Rundvlees, Vita D'or Tafelmargarine, C1000 Gebraden Gehakt , Aldi Italiaanse Bol. Snacks/Other: C1000 Chocolade Pindakoeken, Protiplan Chips Paprika, Slimpie Limonade, Water, Favorina Mini Taaitaai, Koffie met Melk, Koffie met Melk. more...
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Gaining 0.3 kg a Week
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ikwilafvallen1960's Weight History
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