Weigh In record (no journal entry) for 13 June 2021
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 53.81g | Prot: 67.62g | Carbs: 96.28g.
Breakfast: Чай, Растительное Масло, Белый Город Молоко 2,5%, Яйцо (Целое). Lunch: Скумбрия на Пару, Простоквашино Сметана 10%, Рис. Dinner: Zatecky Gus Пиво Светлое, Креветки (Вареные или на Пару). Snacks/Other: Вино Каберне Совиньон. more...
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Losing 0.1 kg a Week
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leroklero's Weight History
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