Weigh In record (no journal entry) for 13 June 2021
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65.1 kg
Lost so far: 13.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 18.92g | Prot: 70.49g | Carbs: 146.61g.
Breakfast: Instacrem Instacrem Light, Colanta Queso Campesino, Pan Francés. Lunch: Doria Spaghetti, Pechuga de Pollo a la Plancha, Instacrem Instacrem Light. Dinner: Doria Spaghetti, Pechuga de Pollo a la Plancha, Palomitas de Maíz. Snacks/Other: Salpicón, Funat Linaza Molida , Justo y Bueno Yogurt Light. more...
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2181 kcal
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Exercise:
Trotar - 2 hours and 28 minutes, Resting - 14 hours and 58 minutes, Sleeping - 6 hours and 34 minutes. more...
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Losing 0.4 kg a Week
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Maty1808's Weight History
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