Weigh In record (no journal entry) for 13 June 2021
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 36.31g | Prot: 55.32g | Carbs: 146.94g.
Breakfast: Native Açúcar Demerara, Vigor Iogurte Natural Desnatado (170g), Native Açúcar Demerara, Limonada de Baixas Calorias, Mamão Papaia, Excelsior Peito de Frango Defumado, Seven Boys Bisnaguinha. Lunch: Orégano, Tomates, Omelete ou Ovos Mexidos com Queijo, Qualitá Suco de Uva Integral. Dinner: Seara Peito de Frango Defumado, Wickbold Pão de Castanha-do-Pará e Quinoa, Native Açúcar Demerara, Suco de Laranja Natural. more...
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Losing 1.1 kg a Week
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Ana140775's Weight History
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