Weigh In record (no journal entry) for 13 June 2021
|
72.2 kg
Lost so far: 7.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
2601 kcal
|
Fat: 128.38g | Prot: 89.12g | Carbs: 283.49g.
Breakfast: Terong Balado, Telur Dadar, Nasi Putih. Dinner: Ikan Mujair Goreng, Terong Balado, Indomie Mi Goreng, Nasi Putih. Snacks/Other: Kerupuk Udang, Alpukat, Kue Lumpur, Bakwan, Pempek Kapal Selam, Mangga, Kue. more...
|
Gaining 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sriningsih.1723's Weight History
|