Weigh In record (no journal entry) for 30 January 2014
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73.7 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1184 kcal
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Fat: 27.35g | Prot: 49.71g | Carbs: 191.42g.
Breakfast: Простоквашино Йогурт с Черникой, Хлебец, Смешанные Овощи (Замороженные), Жареное Яйцо без Жира. Lunch: Зеленое Яблоко, Банан, Юнимилк Биобаланс Йогурт Чернослив. more...
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3490 kcal
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Exercise:
Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Swimming (slow) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 30 minutes, Hiking - 1 hour. more...
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Losing 6.3 kg a Week
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