Weigh In record (no journal entry) for 28 January 2014
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75.5 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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839 kcal
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Fat: 24.72g | Prot: 79.53g | Carbs: 75.21g.
Breakfast: Fruttis Йогурт. Lunch: Хлеб Черный, Кижуч. Dinner: Домик в деревне Творог Зерненый 5%. Snacks/Other: Молодой Зеленый Лук (Только Верхушки), Белая Дача Сочная Морковь, Зеленый Горошек (Консервированный, без Жидкости), Рыбоведов Горбуша Натуральный. more...
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2473 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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