Weigh In record (no journal entry) for 13 June 2021
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61.7 kg
Lost so far: 6.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 36.76g | Prot: 50.84g | Carbs: 109.48g.
Breakfast: Nozes de Nogueira, Ovo Escalfado. Lunch: Lasanha com Carne, Nespresso Café Expresso, Borrego Assado, Homus, Pingo Doce Queijo Serra da Estrela DOP, Brigadeiro, Vinho Tinto de Mesa, Milaneza Couscous Integral. more...
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Losing 3.5 kg a Week
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