Elgusx's Journal, 02 Feb 14

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Weigh In record (no journal entry) for 02 February 2014

81 kg Lost so far: 8.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2014:

2620 kcal

Fat: 134.71g | Prot: 145.71g | Carbs: 213.74g. Breakfast: Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Melón, Carne Molida, Ensalada Mixta. Dinner: Melón, Aceite de Girasol, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...

2330 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Elgusx's Journal, 02 Feb 14

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Elgusx's Weight History