Weigh In record (no journal entry) for 13 June 2021
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96 kg
Lost so far: 1.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 65.22g | Prot: 41.08g | Carbs: 154.83g.
Breakfast: Van Zoelen Muesli met Rozijnen, AH Ongebrande Notenmix, Jonagold, AH Sinaasappelsap. Lunch: Calvé Pindakaas (20g), AH Dikke Rijstwafels met Zeezout. Dinner: Calvé Whisky Cocktailsaus, C1000 Basis Stokbroodjes, Karaat Kartoffel Salade , AH Kipsaucijs. Snacks/Other: Cornetto Classico (60g). more...
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Losing 3.5 kg a Week
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adnil1975's Weight History
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