體脂肪21.9%
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74.1 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 65.91g | Prot: 196.01g | Carbs: 207.45g.
Lunch: 培根, 全麥(100%)麵包, 大成 法式舒肥嫩雞胸, 水煮蛋, 奇異果, 蘋果(去皮), 沙拉, 新東陽 味噌鯖魚, 蒸南瓜, 白飯, 奶油, 千島醬, 萬歲牌 沛力堅果果乾. Dinner: 新東陽 味噌鯖魚, 蒸南瓜, 米血糕, 雞胸肉(不吃皮), 高麗菜, 全聯 金針菇, 雞蛋, 白飯. Snacks/Other: 全聯 雞胗, 伯朗咖啡 伯朗PURE醇飲冷萃無加糖拿鐵咖啡. more...
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steady weight
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ClementHaoDai's Weight History
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