Weigh In record (no journal entry) for 13 June 2021
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73.7 kg
Lost so far: 9.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 67.46g | Prot: 53.22g | Carbs: 203.51g.
Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 樂事 (Lay's) 韓式辣醬炸雞口味洋芋片. Dinner: 自助餐. Snacks/Other: 小美 香草冰淇淋. more...
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Gaining 2.1 kg a Week
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