|
🍅 🍊 🍋 🍐 🍆
🔺🔹🔻
體脂肪:🍐20.3%🔻 | BMI:🍐22.9🔹
腰臀比:🍐0.7
腰高比:🍐0.4
大餐之前先上秤，太殘酷😇
秤完就要放開吃吃吃吃吃！
端午的粽子吃完後要結束休息，
來開始新減肥計劃了
((o(*ﾟ▽ﾟ*)o))
阿，計劃剛開始都會比較殘酷。
(瑟瑟發抖)
|
58 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2335 kcal
|
Fat: 88.02g | Prot: 76.92g | Carbs: 312.27g.
Lunch: 加熱式咖哩雞肉飯, 檸檬, 肉粽, 火龍果, 百香果, 青木瓜, 水餃. Dinner: 優格食品 巧克力餅乾, DR.OKO德逸 有機黑麥片, 黑糖, 紅豆, 黑米, 芒果, 無糖豆漿. more...
|
Gaining 0.1 kg a Week
|
 Comments
還有一餐才結束端午假期～放開吃😊🤣🤣明天開始努力💪🤗
13 Jun 21 by member: tomasbilly
|
|
|
？！！！⋯小茶，你不說我還不知道呢⋯⋯我以為是系統的問題⋯⋯
13 Jun 21 by member: tomasbilly
|
|
|
|
|
@白小茶 對，躲車底比較有安全感😅給他紙箱她不要～
13 Jun 21 by member: tomasbilly
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|