Weigh In record (no journal entry) for 13 June 2021
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87 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 48.35g | Prot: 84.80g | Carbs: 180.85g.
Breakfast: Café con Leche Descremada, Huevo, Queso Suizo (Semi Descremado, Pasteurizado), Queso Crema (Semi Descremado), Tostadas. Lunch: Naranjas, Canelones, Cormillot Canelones de Verdura. Dinner: Canelones, Canelones, Cormillot Canelones de Verdura. Snacks/Other: Queso Crema (Semi Descremado), Riera Tostadas Light, Café con Leche Descremada. more...
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Losing 7 kg a Week
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gorodri1986's Weight History
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