Weigh In record (no journal entry) for 12 June 2021
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50.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 44.58g | Prot: 80.03g | Carbs: 175.24g.
Breakfast: 7-11 削皮富士蘋果袋, 水煮蛋. Lunch: 義美 水晶粽(黑糖珍奶), 壽滿趣 黃金馬蹄糕, A菜, 清炒蝦仁, 鯧魚, 馬可先生 葷粽. Dinner: 炒高麗菜, 鳳梨, Spark Protein 高纖優蛋白飲-玄米煎茶拿鐵. Snacks/Other: 黑松 FIN健康補給飲料 (290毫升). more...
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Losing 0.7 kg a Week
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may181876's Weight History
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